Probiotics AND Prebiotics- What are they?

Each year, 3.8 million men and 3.4 million women die from heart disease around the world, and at least 90 million people in the US alone report having chronic illnesses like infections, diabetes and cancer.
These figures are astonishing, but the medical community has learned about a new way to reduce risk for coronary heart disease and to boost immunity at the same time.

The humble onion is actually a natural prebiotic- it can feed the friendly bacteria, or probiotics in your gut without encouraging the growth of harmful pathogens.
Prebiotics are one of the newest fields of nutritional research and offer promising benefits for your heart, your immunity and more. Prebiotics stimulate the growth of healthy microflora that populate your large intestine. When these healthy microflora (beneficial bacteria) are allowed to flourish, they help keep you healthy and strong.
Due to stress, the Standard American Diet (full of processed foods and sugar), lifestyle choices and regular use of antibiotics and other drugs, you may be lacking the microflora your body needs to maintain healthy digestion, to fight illness and disease, and to make sure your body gets all the nutrients it needs.
And just as important, if parents lack a healthy inner ecosystem, they may pass this on to their children, setting the stage for a whole generation with lowered 

Prebiotics and Probiotics
In a healthy body, your inner ecosystem contains enough good bacteria (microflora or probiotics) to outnumber the bad and help maintain control over them. Probiotics may be a buzzword in the health and wellness industry, but you need to consume plenty of prebiotics, to ensure you have enough probiotics populating your gut.
Prebiotics are derived from insoluble fiber and fructooligosaccharides or FOS (carbohydrate molecules made up of a relatively small number of simple sugars).
If you make fermented foods and drinks at home, you know that you have to add a prebiotic, like honey or EcoBloom, as food for the microflora.
While sweets like honey feed yeast and are not recommended on the Body Ecology program, the microflora in our Body Ecology fermented food and drink Starters "eat" the sugar up in the fermentation process, leaving us with all the healthy benefits of fermented foods.
In fact, the combination of prebiotics and probiotics, as in fermented foods and drinks, have a combined beneficial or synbiotic effect for your health, which is why these foods and drinks are emphasized on the Body Ecology program.
In your body, prebiotics nourish the microflora (probiotics) and encourage them to work more efficiently, keeping you healthy and strong. The synbiotic effect from fermented foods and drinks means that not only do they help populate your intestines with beneficial bacteria, they also help improve the survival, implantation and growth of newly added microflora strains.
Once you've re-established your healthy inner ecosystem and have conquered viral, bacterial and fungal infections, you can add naturally sweet foods, like fruit, to your diet, which will also feed the microflora in your gut.
Until then, you have better choices for prebiotics, which I will outline below.

Types of Prebiotics
Anything with sugar in it can be a prebiotic, since microflora love to consume sugars.
Inulin - Inulin is found in 36,000 plants such as:
Herbs - chicory root, burdock root and dandelion root
Fruits - such as apples, bananas
Sweet vegetables - such as onions, garlic, asparagus, leeks and Jerusalem artichokes
Raw apple cider vinegar
EcoBloom - Body Ecology's prebiotic dietary fiber supplement
§ Mother's milk for babies
Fructooligosaccharides (FOS), a subgroup of inulin, is also a prebiotic and is often added to dairy foods and baked goods. It improves the taste and stimulates the growth of the beneficial bacteria, bifidobacteria.
Dairy products - studies are starting to show that lactose may be considered a prebiotic.1

What Can Prebiotics Do For You?

Heart Health
Prebiotics have been shown to moderate cholesterol and triglyceride levels- both indicators of heart disease. Specifically, one study shows that inulin can reduce artherosclerosis, or hardening of the arteries by 30%.

As heart disease becomes more widespread among men and women, new approaches to treatment and prevention that do not involve medications are proving to be effective and have the added benefit of being side effect free, unless you count improved health as a side effect!
Immunity

From an immunity standpoint, who doesn't want to feel better and get sick less often? In preliminary research, prebiotics boost white blood cells and killer T cells, and may even improve your body's response to vaccinations. 

Children in one test group who ate yogurt containing inulin had fewer daycare absences, fewer doctor visits and took fewer antibiotics.
Chronic Illness and Digestion

Because prebiotics act in your intestines, they have a profound effect on the pathogens and bad bacteria in your body that can cause disease. 

NOTE;
Prebiotics are being used to treat Irritable Bowel Syndrome and Crohn's Disease, and may also prove useful for treating cancer, osteoporosis and diabetes.

Prebiotics and Body Ecology
Think of a fish tank: to keep your fish healthy, you need to keep their environment clean and give them food. Microflora are very similar: they need water and prebiotics (food), and since they are anaerobic, they do not like oxygen.
Pathogenic yeast (like the fungal infection, candidiasis) also feast on sugars and starches that easily break down into simple sugars. So the key is to focus on prebiotics that don't feed these pathogens so you can encourage the growth of friendly microflora.
I created the gluten-free, casein-free, sugar-free Body Ecology system to starve pathogenic and infection-causing organisms while simultaneously feeding immune-enhancing good bacteria. So how do you feed the microflora but starve the pathogens (like candida)?
Fermented Foods & Drinks - The Body Ecology program has a large array of fermented foods and drinks that you can choose from to get the synbiotic effect of prebiotics and probiotics. In the intitial stage of the Body Ecology program, here are some options: cultured vegetables, Coco-Biotic and Young Coconut Kefir. 

In the later stages (after about 3 months or when you conquer candida and your inner ecosystem is re-established), add milk kefir and fermented soyfoods (like natto, miso and wheat-free tamari).
Sour Fruit - In early stages of the Body Ecology program when your inner ecosystem is still being recolonized by good bacteria, take special care to avoid all sugars, even natural ones found in fruits. Initially, we recommend only these sour fruits: lemons, limes, unsweetened black currants and unsweetened cranberries.
Gluten-Free Grains - While grains like wheat act as prebiotics, they also feed yeast. Body Ecology grain-like seeds (amaranth, quinoa, millet and buckwheat) are gluten-free alternatives that act as prebiotics AND don't feed pathogenic yeast. For more information on our recommended grains, read: The Risks of Choosing Typical Grains and the Healthy Grains to Choose Instead.
Sweet Vegetables - Vegetables are 80% of the Body Ecology Diet, so you can eat plenty of asparagus, leeks, onions, garlic, Jerusalem artichokes and other sweet vegetables to feed healthy microflora without feeding pathogenic yeast.

GLUTEN FREE "Challenge".

GLUTEN FREE FOODS
Onion, garlic, leeks, Jerusalem artichokes, asparagus, chicory root, jicama, dandelion, banana, agave, jams, Prebiotin

MILK PRODUCTS
Whole, low fat, skim, dry, evaporated or condensed milk; buttermilk; cream; whipping cream; Velveeta cheese food; American cheese; all aged cheese such as Cheddar, Swiss, Edam and Parmesan
 
MEATS and byproducts
100% meat (no grain additives); seafood; poultry (breaded with pure cornmeal, potato flour or rice flour); peanut butter; eggs; dried beans or peas; pork

BREADS
Cream of rice; cornmeal; hominy; rice; wild rice; gluten-free noodles; rice wafers; pure corn tortillas; specially prepared breads made with corn, rice, potato, soybean, tapioca, arrowroot, carob, buckwheat, millet, amaranth and quinoa flour

FATS AND OILS
Butter, margarine, vegetable oil, shortening, lard
 
FRUITS
Plain, fresh, frozen, canned or dried fruit; all fruit juices

VEGETABLES
Fresh, frozen or canned vegetables; white and sweet potatoes; yams

SNACKS AND DESSERTS
Brown and white sugar, rennet, fruit whips, gelatin, jelly, jam, honey, molasses, pure cocoa, fruit ice, carob

BEVERAGES
Tea, carbonated beverages (except root beer), fruit juices, mineral and carbonated waters, wines, instant or ground coffee

THICKENING AGENTS
Gelatin, arrowroot starch; corn flour germ or bran; potato flour; potato starch flour; rice bran and flour; rice polish; soy flour; tapioca, sago

CONDIMENTS
Gluten-free soy sauce, distilled white vinegar, olives, pickles, relish, ketchup

SEASONINGS
Salt, pepper, herbs, flavored extracts, food coloring, cloves, ginger, nutmeg, cinnamon, bicarbonate of soda, baking powder, cream of tartar, monosodium glutamate

"Sample Menu"
BREAKFAST
Cream of rice - 1/2 cup
Skim milk - 1 cup
Banana - 1 medium
Orange juice - 1/2 cup
Sugar - 1 tsp

LUNCH
Baked chicken - 3 oz
Rice - 1/2 cup
Green beans - 1/2 cup
Apple juice - 1/2 cup
Ice cream - 1/2
* Ice cream should be made 
   without wheat stabilizers.

DINNER
Sirloin steak - 3 oz
Baked potato - 1 medium
Peas - 1/2 cup
Fruit gelatin - 1/2 cup
Butter - 1 Tbsp
Tea - 1 cup
Sugar - 1 tsp


"MAY" CONTAIN GLUTEN
Sour cream, commercial chocolate milk and drinks, non-dairy creamers, all other cheese products, yogurt

Meat patties; canned meat; sausages; cold cuts; bologna; hot dogs; stew; hamburger; chili; commercial omelets, souffles, fondue; soy protein meat substitutes

Packaged rice mixes, cornbread, ready-to-eat cereals containing malt flavoring

Salad dressings, non-dairy creamers, mayonnaise

Vegetables with sauces, commercially prepared vegetables and salads, canned baked beans, pickles, marinated vegetables, commercially seasoned vegetables

Custards, puddings, ice cream, ices, sherbet, pie fillings, candies, chocolate, chewing gum, cocoa, potato chips, popcorn

Cocoa mixes, root beer, chocolate drinks, nutritional supplements, beverage mixes

Commercially prepared soups, broths, soup mixes, boullion cubes

Flavoring syrups (for pancakes or ice cream), mayonnaise, horseradish, salad dressings, tomato sauces, meat sauce, mustard, taco sauce, soy sauce, chip dips

All medicines - Check with pharmacist or pharmaceutical company.

DOES CONTAIN GLUTEN
Croquettes, breaded fish, chicken loaves made with bread or bread crumbs, breaded or floured meats, meatloaf, meatballs, pizza, ravioli, any meat or meat substitute, rye, barley, oats, gluten stabilizers

Breads, buns, rolls, biscuits, muffins, crackers and cereals containing wheat, wheat germ, oats, barley, rye, bran, graham flour, malt; kasha; bulgur; Melba toast; matzo; bread crumbs; pastry; pizza dough; regular noodles, spaghetti, macaroni and other pasta; rusks; dumplings; zwieback; pretzels; prepared mixes for waffles and pancakes; bread stuffing or filling

Cakes, cookies, doughnuts, pastries, dumplings, ice cream cones, pies, prepared cake and cookie mixes, pretzels, bread pudding

Postum™, Ovaltine™, malt-containing drinks, cocomalt, beer, ale

Wheat starch; all flours containing wheat, oats, rye, malt, barley or graham flour; all-purpose flour; white flour; wheat flour; bran; cracker meal; durham flour; wheat germ